How many days, hours, minutes and moments have you missed out because you were stuck in your head?

As an ambitious, hardworking women you are amazing at making a plan and getting things done. But in the hustle and bustle of responsibilities of every day life it is easy to become disconnected from your true self and femininity.

Get out of your head and into your body. Build confidence. Build connection to yourself.

Through this experience, you will be introduced to pole dance while learning how to be in the present moment and make it exactly what you want it to be. Enjoy an hour and 15 minute beginner pole dance class, followed by a workshop focused on taking the experience of pole from the studio to your real life with actionable next steps, and enjoy the rest of the evening with like-minded ladies!

PlEASE ARRIVE ON TIME! WE WILL START RIGHT AT 5:30 PM! :)

Location: STudio Umber

DM @honoryourflex to register!

stretch and strengthen with the setting of the sun!

listen to the waves. feel the sun on your face. enjoy fellowship with fellow movers.

meet at 5:30 pm with class beginning at 5:45 pm. after class we will continue on for DINNER AND DRINKS NEARBY!

location: yuigAHARA beach

fee: free

the exact location and restaurant have been updated on the facebook page!

please bring your own mat, towel, sunscreen, water, a change of clothes, and anything else you need to enjoy your movement practice.

REGISTRATION:

FACEBOOK: SIGN UP HERE

IG: DM @HONORYOURFLEX

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

stretch and strengthen with the setting of the sun!

listen to the waves. feel the sun on your face. enjoy fellowship with fellow movers.

meet at 6 pm with class beginning at 6:15 pm. after class we will continue on for drins and snacks nearby.

location: zaimokuza beach

fee: free

the exact location and restaurant have been updated on the facebook page!

please bring your own mat, towel, sunscreen, water, a change of clothes, and anything else you need to enjoy your movement practice.

REGISTRATION:

FACEBOOK: SIGN UP HERE

IG: DM @HONORYOURFLEX

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an ell levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

dm on ig @honoryourflex or rsvp through the facebook page updated weekly.