join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

“I’ve been trying to get my splits for years!”

“I stretch regularly but I’m not making progress . . .”

“It hurts to stretch sometimes, and I don’t know why”

“I don’t know WHAT to do to get my splits!”

 . . . Sound familiar?

It’s time to realize your potential and achieve your front splits! 

In the Front Splits Masterclass Series you will receive personalized instruction and expert guidance from Schyler, founder of Honor Your Flex, SOGO Body & Minder Leader, and  instructor of SOGO Yoga, and Maya, co-founder of dance studio Chroma Tokyo.

This dynamic course blends the best of yoga, pole fitness, and dance to help you get closer to achieving your full front split on both sides using safe and effective strategies.

This is more than a class. You won’t find another class like this in Japan!

Course Highlights:

• Expert Instruction: Benefit from the combined expertise of a seasoned yoga instructor/pole dancer/collegiate cheerleader and a heels dance teacher/former professional ballet dancer. Their diverse approaches and techniques will provide a comprehensive stretching regimen tailored to your needs.

• In-Person Sessions: Every Tuesday from 7:00 pm to 8:30 pm for 3 consecutive weeks. Each class will focus on enhancing flexibility, strength, and technique with targeted exercises and personalized feedback.

• At-Home Stretching: Complement your in-person training with a structured at-home stretching program. We’ll provide you with a detailed plan to stretch twice a week outside of in-person sessions to ensure consistent progress.

• Progress Tracking: We'll kick off the course with initial progress photos and take a final set at the end of the three weeks. This visual feedback will help you see the tangible improvements in your flexibility.

Course Components

• (3) 90-minute sessions

• Before and After Photos (progress photos each week)

• Weekly Online Check-In

• Training Reminders

• Water

• Homework

• At-home component (2 at-home stretch sessions)

• Physical Contract to Self, signed at the beginning  

• Journal and pen

• Testimonials/review at the end

Whether you’re a dancer, a yogi, a model, or simply someone looking to deepen their splits, this course offers an ultra-supportive and challenging environment to push your limits and achieve your flexibility goals. Come prepared to stretch, strengthen, and transform your practice!

Unlock your potential! 

Get your splits.

Bring: A long towel or theraband, water bottle, yoga mat (or rent from Noah for ¥200/session), yoga blocks (or rent from us for ¥900)

Dress: comfy, stretchy clothes

Cost: ¥4000

DM @honoryourflex or @chroma.tokyo to register!

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

“I’ve been trying to get my splits for years!”

“I stretch regularly but I’m not making progress . . .”

“It hurts to stretch sometimes, and I don’t know why”

“I don’t know WHAT to do to get my splits!”

 . . . Sound familiar?

It’s time to realize your potential and achieve your front splits! 

In the Front Splits Masterclass Series you will receive personalized instruction and expert guidance from Schyler, founder of Honor Your Flex, SOGO Body & Minder Leader, and  instructor of SOGO Yoga, and Maya, co-founder of dance studio Chroma Tokyo.

This dynamic course blends the best of yoga, pole fitness, and dance to help you get closer to achieving your full front split on both sides using safe and effective strategies.

This is more than a class. You won’t find another class like this in Japan!

Course Highlights:

• Expert Instruction: Benefit from the combined expertise of a seasoned yoga instructor/pole dancer/collegiate cheerleader and a heels dance teacher/former professional ballet dancer. Their diverse approaches and techniques will provide a comprehensive stretching regimen tailored to your needs.

• In-Person Sessions: Every Tuesday from 7:00 pm to 8:30 pm for 3 consecutive weeks. Each class will focus on enhancing flexibility, strength, and technique with targeted exercises and personalized feedback.

• At-Home Stretching: Complement your in-person training with a structured at-home stretching program. We’ll provide you with a detailed plan to stretch twice a week outside of in-person sessions to ensure consistent progress.

• Progress Tracking: We'll kick off the course with initial progress photos and take a final set at the end of the three weeks. This visual feedback will help you see the tangible improvements in your flexibility.

Course Components

• (3) 90-minute sessions

• Before and After Photos (progress photos each week)

• Weekly Online Check-In

• Training Reminders

• Water

• Homework

• At-home component (2 at-home stretch sessions)

• Physical Contract to Self, signed at the beginning  

• Journal and pen

• Testimonials/review at the end

Whether you’re a dancer, a yogi, a model, or simply someone looking to deepen their splits, this course offers an ultra-supportive and challenging environment to push your limits and achieve your flexibility goals. Come prepared to stretch, strengthen, and transform your practice!

Unlock your potential! 

Get your splits.

Bring: A long towel or theraband, water bottle, yoga mat (or rent from Noah for ¥200/session), yoga blocks (or rent from us for ¥900)

Dress: comfy, stretchy clothes

Cost: ¥4000

DM @honoryourflex or @chroma.tokyo to register!

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

“I’ve been trying to get my splits for years!”

“I stretch regularly but I’m not making progress . . .”

“It hurts to stretch sometimes, and I don’t know why”

“I don’t know WHAT to do to get my splits!”

 . . . Sound familiar?

It’s time to realize your potential and achieve your front splits! 

In the Front Splits Masterclass Series you will receive personalized instruction and expert guidance from Schyler, founder of Honor Your Flex, SOGO Body & Minder Leader, and  instructor of SOGO Yoga, and Maya, co-founder of dance studio Chroma Tokyo.

This dynamic course blends the best of yoga, pole fitness, and dance to help you get closer to achieving your full front split on both sides using safe and effective strategies.

This is more than a class. You won’t find another class like this in Japan!

Course Highlights:

• Expert Instruction: Benefit from the combined expertise of a seasoned yoga instructor/pole dancer/collegiate cheerleader and a heels dance teacher/former professional ballet dancer. Their diverse approaches and techniques will provide a comprehensive stretching regimen tailored to your needs.

• In-Person Sessions: Every Tuesday from 7:00 pm to 8:30 pm for 3 consecutive weeks. Each class will focus on enhancing flexibility, strength, and technique with targeted exercises and personalized feedback.

• At-Home Stretching: Complement your in-person training with a structured at-home stretching program. We’ll provide you with a detailed plan to stretch twice a week outside of in-person sessions to ensure consistent progress.

• Progress Tracking: We'll kick off the course with initial progress photos and take a final set at the end of the three weeks. This visual feedback will help you see the tangible improvements in your flexibility.

Course Components

• (3) 90-minute sessions

• Before and After Photos (progress photos each week)

• Weekly Online Check-In

• Training Reminders

• Water

• Homework

• At-home component (2 at-home stretch sessions)

• Physical Contract to Self, signed at the beginning  

• Journal and pen

• Testimonials/review at the end

Whether you’re a dancer, a yogi, a model, or simply someone looking to deepen their splits, this course offers an ultra-supportive and challenging environment to push your limits and achieve your flexibility goals. Come prepared to stretch, strengthen, and transform your practice!

Unlock your potential! 

Get your splits.

Bring: A long towel or theraband, water bottle, yoga mat (or rent from Noah for ¥200/session), yoga blocks (or rent from us for ¥900)

Dress: comfy, stretchy clothes

Cost: ¥4000

DM @honoryourflex or @chroma.tokyo to register!

How many days, hours, minutes and moments have you missed out because you were stuck in your head?

As an ambitious, hardworking women you are amazing at making a plan and getting things done. But in the hustle and bustle of responsibilities of every day life it is easy to become disconnected from your true self and femininity.

Get out of your head and into your body. Build confidence. Build connection to yourself.

Through this experience, you will be introduced to pole dance while learning how to be in the present moment and make it exactly what you want it to be. Enjoy an hour and 15 minute beginner pole dance class, followed by a workshop focused on taking the experience of pole from the studio to your real life with actionable next steps, and enjoy the rest of the evening with like-minded ladies!

PlEASE ARRIVE ON TIME! WE WILL START RIGHT AT 5:30 PM! :)

Location: STudio Umber

DM @honoryourflex to register!

stretch and strengthen with the setting of the sun!

listen to the waves. feel the sun on your face. enjoy fellowship with fellow movers.

meet at 5:30 pm with class beginning at 5:45 pm. after class we will continue on for DINNER AND DRINKS NEARBY!

location: yuigAHARA beach

fee: free

the exact location and restaurant have been updated on the facebook page!

please bring your own mat, towel, sunscreen, water, a change of clothes, and anything else you need to enjoy your movement practice.

REGISTRATION:

FACEBOOK: SIGN UP HERE

IG: DM @HONORYOURFLEX

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

stretch and strengthen with the setting of the sun!

listen to the waves. feel the sun on your face. enjoy fellowship with fellow movers.

meet at 6 pm with class beginning at 6:15 pm. after class we will continue on for drins and snacks nearby.

location: zaimokuza beach

fee: free

the exact location and restaurant have been updated on the facebook page!

please bring your own mat, towel, sunscreen, water, a change of clothes, and anything else you need to enjoy your movement practice.

REGISTRATION:

FACEBOOK: SIGN UP HERE

IG: DM @HONORYOURFLEX

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an All levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

ReGistration:

Facebook: Sign up here

IG: DM @honoryourflex

join us for an hour of flexibility, strength, and fun. this class is a mixture of vinyasa flow and dedicated mobility training.

this is an ell levels class, that welcomes everyone from first time yogis to advanced movement practitioners.

mats and blocks are available for rental at studio mission.

fee: 1000 jpy in cash

dm on ig @honoryourflex or rsvp through the facebook page updated weekly.