Maximize Your Potential

7-Step Flexibility Check

Want to assess your flexibility in 5 minutes? Leave your email and get my FREE 7-Step Flexibility Check video and Form Checklist PDF now.With it you'll be able to test key movements and get started moving and feeling better.

Get excited! You are one step closer to achieving your flexibility and mobility goals.

If any of these movements felt challenging, email me at to get started with a CUSTOM body and mind flexibility plan to finally achieve your goals and Honor Your Flex fully.

Click below to see a full list of programs below and pick the one that works best for you!

Unsure? Email me at or DM me @honoryourflex on Instagram.