Schyler is a former Stanford cheerleader, pole artist, weight lifter, and overall movement enthusiast. Her specialty is research and data-driven yoga, flexibility/mobility training, and cross-training. She has over 13 years of experience performing and helping high-achievers in career and fitness move and perform at their best.

Schyler understands what is required for movers of all kinds - from top-performing athletes to professionals seeking enhanced physical and mental well-being - to maximize their potential. She is dedicated to helping her students find ways to enjoy movement that fits their schedule, lifestyle, and goals. She offers a range of options to achieve your goals from 1:1 coaching to programs tailored to giving you the tools to succeed on your own. By working with Schyler you will stretch, strengthen, and take your movement practices to the next level.

Schyler is the founder of Schyler Cole Yoga and Movement, LLC and the yoga and movement brand Honor Your Flex, dedicated to supporting enjoyable, sustainable, and effective movement practices by celebrating each individual’s journey and promoting mutual accountability.